Weigh In record (no journal entry) for 10 January 2014
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69 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1306 kcal
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Fat: 37.67g | Prot: 72.17g | Carbs: 173.94g.
Breakfast: Apples, Parsley, Beets, Radish, Cucumber (Peeled), Swiss Cheese (Low Fat), 2% Fat Milk, Vollkorn toast bread. Lunch: 1% Fat Milk, Alnatura vegetable soup cube, Alnatura chickpeas alnatura, Red Tomatoes (In Tomato Juice, Canned), Green Snap Beans (Frozen). Dinner: Broccoli soup with croutons, Dinner Rolls, Gala Ham Gala sult karaj. Snacks/Other: Danone Hungary Yogurt Activia Natur Hungary, Spectrum Chia Seeds, Red Sour Cherries. more...
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2043 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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macskaszoknya's Weight History
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