Weigh In record (no journal entry) for 25 April 2021
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62.4 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 49.33g | Prot: 71.59g | Carbs: 111.93g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Kroger Grilled & Glazed Chicken Breast Fillets, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Green Giant Simply Steam Broccoli & Cheese Sauce, Kroger Grilled & Glazed Chicken Breast Fillets, Cooked Summer Squash and Onions (Fat Added in Cooking), Olive Oil , Zucchini . Dinner: The Snack Factory Pretzel Crisps - Garlic Parmesan, Lettuce, Cucumber, Black Olives, Kraft Light Mayonnaise, Red Onions, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Kroger M&M Cookie. more...
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2110 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 45 minutes, Grocery Shopping - 1 hour and 30 minutes, Cleaning - 1 hour, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 3.8 kg a Week
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