savmae's Journal, 25 Apr 21

Weigh In record (no journal entry) for 25 April 2021
62.4 kg Lost so far: 3.4 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:
1152 kcal Fat: 49.33g | Prot: 71.59g | Carbs: 111.93g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Kroger Grilled & Glazed Chicken Breast Fillets, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Green Giant Simply Steam Broccoli & Cheese Sauce, Kroger Grilled & Glazed Chicken Breast Fillets, Cooked Summer Squash and Onions (Fat Added in Cooking), Olive Oil , Zucchini . Dinner: The Snack Factory Pretzel Crisps - Garlic Parmesan, Lettuce, Cucumber, Black Olives, Kraft Light Mayonnaise, Red Onions, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Kroger M&M Cookie. more...
2110 kcal Exercise: Hanging Laundry - 1 hour, Washing Dishes - 45 minutes, Grocery Shopping - 1 hour and 30 minutes, Cleaning - 1 hour, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
Losing 3.8 kg a Week

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savmae's Weight History


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