Weigh In record (no journal entry) for 10 January 2014
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92.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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3401 kcal
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Fat: 118.36g | Prot: 350.55g | Carbs: 227.84g.
Breakfast: Kiwi Fruit, Banana, Quaker Oat So Simple Original, Matrix Anabolic Matrix, Almonds, Chicken Breast Meat. Lunch: Tesco Finest British Honey Roast Wiltshire Cured Wafer Thin Ham, Cypressa Almonds, Egg, MyProtein Protein Cookie, Protein Thru Innovation Sweet Thai Chilli Protein Bites, Tesco Skipjack Tuna Chunks in Spring Water, Cook Italian Wholewheat Fusilli. Dinner: Apna Long Grain White Basmati Rice, Birds Eye Chicken Chargrills Peri Peri, Matrix Anabolic Matrix, Matrix Anabolic Matrix. Snacks/Other: Lindt Excellence 90% Cacao. more...
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2812 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 7.9 kg a Week
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T0NYBE5T's Weight History
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