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wow..Really on it this time...3 stone loss in 10 weeks
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96.2 kg
Lost so far: 19.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 18.96g | Prot: 45.27g | Carbs: 62.95g.
Lunch: Heinz Soup of The Day Mushroom & Roasted Garlic. Dinner: Bisto Gravy Granules, Sainsbury's Carrots, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 6.4 kg a Week
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Riceman1961's Weight History
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