Weigh In record (no journal entry) for 25 April 2021
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89.4 kg
Lost so far: 35.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 45.61g | Prot: 60.43g | Carbs: 178.95g.
Breakfast: Tesco Protein Fromage Frais, Black Tea, Skyr Yogurt, Four Seasons Four Berry Medley, Meridian Wild Blueberry Fruit Spread, Butter, Tesco Brown Sour Dough Sourdough Brown. Lunch: Yeast Extract Spread , Butter , Tesco Finest Super Seeded Farmhouse Bread, Batchelors Minestrone Cup A Soup with Croutons, Heinz Minestrone Cup Soup with Croutons. Dinner: Nishaan Traditional Roti, By Sainsbury's Free Range Fresh Egg Noodles, Tesco Red Pepper, Tesco Pak Choi, Cucina Chunky Chopped Tomatoes, Chicken Curry. Snacks/Other: Butter , Tesco Finest Super Seeded Farmhouse Bread, Belmont Chocolate Wafer Bar, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...
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Gaining 1.1 kg a Week
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elfazio6210's Weight History
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