|
Pleasantly surprised about this weeks loss as I felt crap for 2 days after the Covid vaccine ✔️
|
106.8 kg
Lost so far: 16.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 14.96g | Prot: 78.46g | Carbs: 113.68g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Cucumber, Waitrose Large Tortilla Wrap, Hard-Boiled Egg, Lettuce, Mattessons Turkey Rashers Lightly Smoked. Dinner: Waitrose Fat Free Cottage Cheese, John West Tuna Chunks in Brine (130g), Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Asda Spring Onions, Lettuce, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mooncat74's Weight History
|