Weigh In record (no journal entry) for 24 April 2021
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60 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 70.20g | Prot: 188.47g | Carbs: 198.08g.
Breakfast: Ananas, Fraises, Café au Lait, (Challenge Viking) bowl cake. Lunch: Oeuf Dur, Prozis Ocean Burger , Concombre (Pelé), Patate Douce. Dinner: Poulet Grillé Rôti ou Cuit au Four, Concombre (Pelé). Snacks/Other: Prozis Soy Protein ( Chocolat), Banane, Sojasun Dessert Végétal Chocolat , Activia Mix & Go . more...
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Losing 0.7 kg a Week
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Cristal's's Weight History
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