Weigh In record (no journal entry) for 24 April 2021
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194.1 kg
Lost so far: 13.2 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 100.23g | Prot: 134.13g | Carbs: 26.61g.
Breakfast: Goats Cheese (Soft), Kroger Eggs (Large), Skinless Chicken Breast. Lunch: Celery , Roma Tomatoes, Athenos Roasted Garlic Hummus, Great Value Sharp Cheddar Cheese, Cream Cheese . Dinner: Mt. Olive Pepperoncini, Mezzetta Pitted Greek Kalamata Olives, Dino's The Greek Place Original Greek Salad Dressing, Feta Cheese , Papouli's Greek Grill Tzatziki Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Red Onions. more...
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5748 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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aim2win98's Weight History
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