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63.0 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 74.64g | Prot: 103.27g | Carbs: 57.24g.
Breakfast: Butter (Salted) , Red Bull Red Bull Sugar Free (16 oz), Egg Omelet or Scrambled Egg with Cheese, Tyson Foods Boneless Skinless Chicken Breast Strips, Bob Evans Toasted and Buttered White Bread. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Texas Roadhouse Steak Fries, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Corn. Dinner: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Corn. more...
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1600 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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