Weigh In record (no journal entry) for 24 April 2021
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90.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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4162 kcal
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Fat: 157.66g | Prot: 128.90g | Carbs: 566.98g.
Breakfast: Sadia Mussarela, Sadia Mortadela Defumada, Pão Francês, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Italac Leite em Pó Integral, Uvas-Passas (sem Sementes), Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Trufa de Chocolate, Yoki Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido), Antarctica Guaraná. Dinner: Brigadeiro, Nestlé Moça Docinho Beijinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Romanha Mini Pizza, Suco de Manga, Batatas Fritas, Cachorro Quente, Coca-Cola Coca-Cola, Salgadinho de Festa, Antarctica Guaraná. Snacks/Other: Café com Açúcar, Arcor Butter Toffees Chocolate. more...
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3134 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 57 minutes, Desk Work - 6 hours, Dormir - 8 hours and 21 minutes, Google Fit - 7 hours and 42 minutes. more...
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Losing 10.5 kg a Week
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asdfonsecaz's Weight History
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