Weigh In record (no journal entry) for 24 April 2021
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116.4 kg
Lost so far: 13.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 43.89g | Prot: 91.34g | Carbs: 89.42g.
Breakfast: Scrambled Egg , Franz Oregon Trail Raisin Cinnamon with Vanilla Bread. Lunch: Fiber Seed Mix, Great Value Boneless Skinless Chicken Breast, Ken's Steak House Lite Ranch Dressing, Cauliflower, Cabbage, Broccoli, Carrots. Dinner: Cheese Bread, Wal-Mart Beef Cubed Steak, Hunt's Crushed Tomatoes. Snacks/Other: Metabolic Research Center Double Chocolate Instant Pudding. more...
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Losing 0.4 kg a Week
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