Weigh In record (no journal entry) for 23 April 2021
|
88.7 kg
Lost so far: 6.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 41.21g | Prot: 62.44g | Carbs: 96.21g.
Lunch: Tayto Popchips Barbeque (17G Multi-Pack), Orange, Tesco 30% Reduced Fat Mature Cheese, Sonetta Chorizo Sausage, Tesco Flame Grilled Chicken Thins, Barbecue sauce with bourbon (20g), Tesco Carrot, Lemon Juice, Braeburn Apples, Tea with Skimmed Milk. Dinner: Extra Virgin Olive Oil, Tesco King Prawns, Waitrose Padron Peppers, Tesco Chorizo, Tesco Finest Sweet & Fiery Beetroot , Tesco Wholemeal Loaf. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paolability's Weight History
|