adefwebserver's Journal, 23 Apr 21

Really bad diet week. I kept allowing myself to eat ice cream each night 😬😢

Next week, I must fast a few days to reverse this trend upwards.

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

88.0 kg Lost so far: 5.9 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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1944 kcal

Fat: 114.04g | Prot: 96.84g | Carbs: 118.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2790 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...