Weigh In record (no journal entry) for 23 April 2021
|
63.1 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 58.55g | Prot: 83.55g | Carbs: 130.77g.
Lunch: Pears , Oranges , PhD Smart Bar White Choc Blondie, Egg. Dinner: Itsu Salmon Sushi, Peanut Butter, Liv Life Super Seeded Bread. Snacks/Other: Sainsbury's Greek Style Natural Yogurt, Itsu Crispy Seaweed Thins, Itsu Miso Easy, Oranges . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|