Pho3nix2018's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

67.9 kg Lost so far: 6.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

902 kcal

Fat: 37.23g | Prot: 44.48g | Carbs: 91.66g. Lunch: Asda Unsmoked Back Bacon, Asda Free Range Medium Eggs, Asda Iceberg Lettuce, Asda Wholemeal Pitta Bread. Dinner: Asda Pork Sausages, Asda Wholemeal Pitta Bread. Snacks/Other: Nakd Cocoa Delight, Walkers Lime & Coriander Chutney Poppadoms. more...

291 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

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Pho3nix2018's Weight History

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Pho3nix2018's Journal, 23 Apr 21

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Pho3nix2018's Weight History