Curseyoualcohol's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

134.7 kg Lost so far: 38.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2014:

1503 kcal

Fat: 64.88g | Prot: 88.25g | Carbs: 129.58g. Breakfast: Ainsley Harriott Roasted Vegetable Cous Cous, Young's Extra Large Fish Cake. Lunch: Hellmann's Light Mayonnaise, Subway 6" Turkey Breast & Ham. Dinner: Marks & Spencer Cauliflower Cheese, Tesco Gammon. more...

3942 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Curseyoualcohol's Weight History

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Curseyoualcohol's Journal, 09 Jan 14

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Curseyoualcohol's Weight History