Weigh In record (no journal entry) for 22 April 2021
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67.0 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 38.20g | Prot: 43.17g | Carbs: 90.63g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Nonfat Iced Caramel Macchiato (Grande), Sugar, Coffee, Whole Milk. Lunch: Great Value Shredded Mild Cheddar Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Dole Italian Salad Blend, Hidden Valley The Original Ranch, Weaver Chicken Breast Tenders. more...
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Losing 2.5 kg a Week
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