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25.9% body fat
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54.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1330 kcal
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Fat: 32.71g | Prot: 49.36g | Carbs: 208.30g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Asda Rice Snaps, Co-Op Semi-Skimmed Milk, Brown Sugar. Lunch: Dole Fruit in Jelly Tropical, Yoplait Wildlife Choobs, Bananas, Aldi Wholemeal Rolls, Flora Light, Casa Barelli Calabria Style Ham, Mixed Salad Greens, Tesco Baby Plum Tomatoes, Plums, Snackrite Cheese Grids. Dinner: New Covent Garden Skinny Tomato & Vegetables with Laird Lentals, I Can't Believe It's Not Butter! Butter, Kerry Low Low Mature Cheese, Spinach, Marks & Spencer Oaty Bloomer. Snacks/Other: Marmite Marmite, Pringles Paprika, Linessa Light Soft Cheese, Young's Seafood Sticks, Linessa Light Soft Cheese, Young's Seafood Sticks, Pringles Paprika. more...
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1724 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 55 minutes, Standing - 1 hour and 6 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
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steady weight
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donturjawhurt's Weight History
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