Weigh In record (no journal entry) for 22 April 2021
|
63.5 kg
Lost so far: 8.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 72.35g | Prot: 71.43g | Carbs: 229.54g.
Breakfast: Morrisons NuMe 50% Reduced Fat Mature Cheese, Beyond Meat Sausage Patty, Baker Street Hot Dog Rolls, Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Douwe Egberts Coffee. Lunch: McCoy's Flame Grilled Steak, Hellmann's Light Mayonnaise, Cherry Tomatoes, Cucumber (with Peel) , Tesco Iceberg Lettuce, Morrisons NuMe 50% Reduced Fat Mature Cheese, Deluxe White Seeded Farmhouse. Dinner: Sharwood's Plain Naan, Onion Bhaji, Tilda Pilau Rice, Goodlife Vegetable Masala . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eluna_88's Weight History
|