Weigh In record (no journal entry) for 09 January 2014
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107.3 kg
Lost so far: 28.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2224 kcal
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Fat: 89.12g | Prot: 77.02g | Carbs: 294.72g.
Breakfast: Freshly Squeezed Orange Juice, Mouli D'or Multigrain Toast Croustillant, laklouk Double Creme Light, Turkish Coffee. Lunch: Butter, Mozzarella Cheese, Spaghetti, Kraft Fat Free Ranch Salad Dressing, Cooked Cauliflower (from Fresh), Great Value Romaine Lettuce, Red Tomatoes, Cucumber (with Peel). Dinner: Green String Beans, Boiled Egg, 100% Whole Wheat Pita Bread, Candia Labneh zero fat, McDonald's French Fries (Small), Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Hannah Authentic Taboule. Snacks/Other: Granny Smith Apples, Red Delicious Apples. more...
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3172 kcal
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Exercise:
Driving - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 3 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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desperate1964's Weight History
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