Weigh In record (no journal entry) for 22 April 2021
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 80.00g | Prot: 61.50g | Carbs: 124.50g.
Breakfast: Chobani Oat Strawberry Granola Crunch, Nature Valley Almond Butter Layered Granola Nut Bars. Lunch: Arby's Curly Fries (Small), Arby's Classic Beef 'N Cheddar. Dinner: Benihana Hibachi Steak. more...
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Losing 1.3 kg a Week
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