Weigh In record (no journal entry) for 22 April 2021
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93.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 72.00g | Prot: 70.42g | Carbs: 148.64g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Tomates, Vagem Cozida, Alface Americana, Cenouras, Alface, Palmito, Linguado Empanado Frito, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Café com Açúcar, Italac Leite em Pó Integral, Ovo Cozido. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3648 kcal
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Exercise:
Desk Work - 9 hours, Driving - 20 minutes, Dormir - 9 hours and 20 minutes, Google Fit - 5 hours and 20 minutes. more...
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Gaining 20.3 kg a Week
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asdfonsecaz's Weight History
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