Weigh In record (no journal entry) for 22 April 2021
|
80.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4453 kcal
|
Fat: 215.67g | Prot: 196.19g | Carbs: 437.23g.
Breakfast: Parmalat Leite Integral, Copra Óleo de Coco Virgem, Ghee, Figos, Qualitá Uva Niagara, Quaker Aveia em Flocos. Lunch: Torresmo, Friboi Carne Moída de Acém, Danubio Cream Cheese, Fugini Goiabada, Mandioquinha, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Vigor Iogurte Grego Frutas Amarelas, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Tirolez Queijo Minas Padrão. Snacks/Other: Duchen Maizena, Qualitá Uva Niagara, Itambé Leite em Pó Integral, Copra Óleo de Côco, Parmalat Leite Integral, Quaker Aveia em Flocos, Seven Boys Bisnaguinha, Tirolez Queijo Minas Padrão. more...
|
|
3006 kcal
|
Exercise:
Working - 9 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FJMPontes's Weight History
|