Weigh In record (no journal entry) for 22 April 2021
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99.2 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 47.02g | Prot: 43.36g | Carbs: 152.27g.
Breakfast: Rowse Pure & Natural Honey, Semi-Skimmed Milk, Aldi Porridge Oats. Lunch: Aldi Gourmet Cracked Black Pepper Crackers, Tesco Egg Mayonnaise Sandwich Filler. Dinner: Coleslaw , Florette Mixed Salad, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Warburtons Teacake. more...
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Losing 0.4 kg a Week
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mike hussey's Weight History
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