Weigh In record (no journal entry) for 22 April 2021
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71.3 kg
Lost so far: 37.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 80.02g | Prot: 72.29g | Carbs: 95.53g.
Breakfast: Kiraz Domates, Zeytin, President Cheddar Peyniri, Limon Suyu, Muz, Yumurta, TekSüt Az Yağlı Lor Peyniri, Pişmiş Pazı, Bahçıvan Dilimli Beyaz Peynir. Lunch: Antep Fıstığı, Badem, Hindistan Cevizi Yağı, Hurma, Mandalina, Antep Fıstığı, Badem, Hindistan Cevizi Yağı, Hurma, Mandalina, Antep Fıstığı, Badem, Hindistan Cevizi Yağı, Hurma, Mandalina, Altınkılıç Laktozsuz Kefir, Avokado. Dinner: Yeşil Acı Biber, Dereotu, Tam Yağlı Sade Yoğurt, Kabak. Snacks/Other: Izgara Köfte. more...
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Losing 0.4 kg a Week
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#mdyyyase's Weight History
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