Weigh In record (no journal entry) for 22 April 2021
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79.3 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 63.51g | Prot: 68.27g | Carbs: 127.15g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Yorkshire Provender Roast Chicken Soup. Dinner: Mole Verde (Sauce), Buffalo Mozzarella, Spring Greens, Roasted Potato, Grilled Veal Cutlet or Steak. Snacks/Other: Kind Dark Chocolate Nuts & Sea Salt Bar. more...
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2571 kcal
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Exercise:
Jogging - 10 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Paleo Judy's Weight History
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