andy greco's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

101.6 kg Lost so far: 10.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1207 kcal

Fat: 28.65g | Prot: 66.32g | Carbs: 165.23g. Breakfast: Quorn Ham Style Slices, Warburtons Sandwich Thins, Coffee. Lunch: Quorn Ham Style Slices, Warburtons Sandwich Thins, Ryvita Original Rye Crispbread. Dinner: McCain Original Oven Chips, Heinz Baked Beans , Warburtons Sandwich Thins, Iceland No Bull Burger . more...

814 kcal

Exercise: Steps - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 41 minutes, Apple Health - 22 hours and 9 minutes. more...

Losing 2.1 kg a Week

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andy greco's Journal, 22 Apr 21

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andy greco's Weight History