Weigh In record (no journal entry) for 22 April 2021
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68 kg
Lost so far: 6.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 36.96g | Prot: 63.07g | Carbs: 50.32g.
Lunch: Asda Free from Mayo, Branston Pickle, Asda Skipjack Tuna Chunks in Sunflower Oil, Asda Free Range Medium Eggs. Dinner: Green Giant Sweetcorn , Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce, Asda Tomato Puree Double Concentrate, Asda Red Leicester Cheese , Asda Wholemeal Pitta Bread. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Pork Roasts (Top Loin, Boneless) . more...
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Losing 1.4 kg a Week
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Pho3nix2018's Weight History
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