Weigh In record (no journal entry) for 22 April 2021
|
77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 44.41g | Prot: 100.38g | Carbs: 194.08g.
Breakfast: Lotus Biscoff, Tesco Medium Eggs, Eatlean Protein Cheese, Maple Syrup, Tesco Strawberries, Oats, Bonne Maman Strawberry Intense, Mighty Pea Pea Milk. Lunch: Oranges , Tesco Courgette, Eatlean Spreadable Protein Cheese, John West Tuna Chunks in Spring Water, Tesco Penne Pasta. Dinner: Tesco Cooked & Peeled King Prawns, Co-Op Low Fat Caesar Dressing, Tesco Medium Eggs, Tesco Salmon & Hollandaise Fishcake. Snacks/Other: Blueberries , Lotus Biscoff, Loacker Chocolate Wafers, Asda Gala Apple. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marrrrsik's Weight History
|