hannah202020's Journal, 22 Apr 21

hannah202020's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2021

90.3 kg Lost so far: 20.3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1420 kcal

Fat: 44.90g | Prot: 72.48g | Carbs: 174.55g. Breakfast: Tea with Skimmed Milk, Peanut Butter, Sainsbury's Strawberry & Banana Smoothie. Lunch: Tesco Brown Bread, Tesco Brown Bread, Tesco Medium Eggs. Dinner: Tesco Steak Cut Oven Chips, Tesco Piri Piri Half Chicken. Snacks/Other: Aldi Jaffa Cakes, Creamfields Low Fat Toffee Yoghurt. more...

2626 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hannah202020's Weight History

View Complete History

hannah202020's Journal, 22 Apr 21

Submit a Comment

hannah202020's Weight History