mjl1961's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

116.1 kg Lost so far: 2.7 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

431 kcal

Fat: 19.99g | Prot: 20.40g | Carbs: 48.42g. Breakfast: Coffee. Lunch: Cabbage Soup. Dinner: GNC Mega Men Energy & Metabolism, Gatorade Zero Orange (20 oz), Cabbage Soup. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Cabbage Soup. more...

3926 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mjl1961's Journal, 21 Apr 21

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mjl1961's Weight History