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was pretty good but still had a pizza and a few beers plus a cheeky ice cream..lost 2lb over 6 days.. waaahoooo
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98.0 kg
Lost so far: 17.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 19.22g | Prot: 31.55g | Carbs: 95.56g.
Lunch: Tesco Prawn Mayonnaise Sandwich, Salmon Sushi. Dinner: Tesco Tuna Mayonnaise, Potato. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 6.3 kg a Week
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Riceman1961's Weight History
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