ccc203's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

101 kg Lost so far: 1 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

2586 kcal

Fat: 179.37g | Prot: 197.36g | Carbs: 54.11g. Breakfast: Cooked Broccoli (from Frozen), Tesco Chicken Thighs. Lunch: Avocado, Marks & Spencer Hot & Spicy Chicken Wings. Dinner: Sainsbury's Baby Plum Tomatoes, Egg. more...

3365 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ccc203's Journal, 21 Apr 21

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ccc203's Weight History