Weigh In record (no journal entry) for 08 January 2014
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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3041 kcal
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Fat: 138.82g | Prot: 171.96g | Carbs: 276.03g.
Breakfast: Sliced Ham, Fried Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet. Dinner: Ham Salad Sandwich, Marks & Spencer Sushi Snack Selection, Bernard Matthews Turkey Breast Chunks, Costa Coffee Ham and Cheese Panini. Snacks/Other: Snickers Snickers Bar, Apples, Bananas. more...
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2302 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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