Weigh In record (no journal entry) for 21 April 2021
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196.4 kg
Lost so far: 10.9 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 64.84g | Prot: 92.42g | Carbs: 30.31g.
Breakfast: Boiled Egg. Lunch: Swiss Cheese, Kirkland Signature Whole Fancy Cashews. Dinner: Red Sweet Pepper, Old El Paso Thick n' Chunky Salsa - Medium, Kroger Mild Cheddar Cheese Shredded, Chicken Breast, Publix Onions, Calavo Avocado. more...
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steady weight
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aim2win98's Weight History
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