adefwebserver's Journal, 21 Apr 21

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I ate a whole quart of ice cream yesterday 😬😢

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

87.5 kg Lost so far: 6.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1993 kcal

Fat: 107.71g | Prot: 126.54g | Carbs: 125.50g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: KFC Fried Chicken Breast, KFC Classic Chicken Sandwich. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Turkey Breast Meat. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2776 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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adefwebserver's Journal, 21 Apr 21

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