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no surprise. Monday was hubby's birthday and I went over my calories. Not by much but it doesn't take much with my autoimmunes in a flare for my weight to jump. Just need to keep on keeping on!
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 65.20g | Prot: 44.67g | Carbs: 112.13g.
Breakfast: Whole Milk, Coffee, Sugar, Quaker Breakfast Cookies - Oatmeal Raisin. Lunch: Weaver Chicken Breast Tenders, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Dinner: Cavit Pinot Grigio, Olive Oil , Costco Beefsteak Tomato, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Giovanni Rana 5 Cheese Tortellini. more...
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Gaining 1.3 kg a Week
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