Weigh In record (no journal entry) for 06 January 2014
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1435 kcal
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Fat: 28.77g | Prot: 84.97g | Carbs: 207.58g.
Breakfast: Grapefruit (Pink and Red), 1% Fat Milk, Asda Red Seedless Grapes, Kiwi Fruit, Banana, Weetabix Weetabix. Lunch: Weight Watchers Berry Fruits Fromage Frais, Margarine, Mustard, Tesco Cooked Ham, Hovis Granary Bread, Aldi Garden Pea &Wiltshire Ham. Dinner: Kiwi Fruit, Grapefruit (Pink and Red), Celery, Red Hot Chilli Peppers, Nando's Peri-Peri Cooking Sauce (Medium), Kraft Light Balsamic Dressing, Chicken Breast Meat, Lettuce Salad with Tomato. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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2870 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Dave Tubb's Weight History
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