Weigh In record (no journal entry) for 21 April 2021
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54.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 53.01g | Prot: 149.62g | Carbs: 52.79g.
Breakfast: Rolnik Ajvar, Philadelphia Lightest, Warburtons Wholemeal Bread, Sainsbury's Scottish Salmon Fillets, Egg. Lunch: Asda Sunflower Oil, Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Chicken Breast Meat , Tesco Easy Cook Long Grain Rice. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Qnt Metapure Whey Isolate Zero Carb. more...
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Gaining 2.1 kg a Week
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erikute90's Weight History
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