Weigh In record (no journal entry) for 21 April 2021
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71.8 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 30.34g | Prot: 39.77g | Carbs: 135.79g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Heinz Seriously Good Light Mayonnaise, Tesco Iceberg Lettuce, Tomatoes, Warburtons Danish White Bread. Dinner: Sainsbury's Chinese Beef & Black Bean Sauce, Tesco Chinese Sweet & Sour Chicken, Chinese Fried Rice. Snacks/Other: Asda White Baguette, Tesco Orkney Crab Pate, Shiraz Wine. more...
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1787 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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tiggerlili1's Weight History
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