Weigh In record (no journal entry) for 21 April 2021
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 35.30g | Prot: 30.70g | Carbs: 104.54g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Crips Quavers, Sainsbury's Basics Unsalted Butter, Salad Roll. Dinner: Curry Sauce, Young's Chip Shop Fish Fillet Steak. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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Lilac1965's Weight History
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