Pho3nix2018's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

68.2 kg Lost so far: 5.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

689 kcal

Fat: 18.16g | Prot: 37.74g | Carbs: 89.44g. Lunch: Weight Watchers Chicken Tikka Masala. Dinner: Branston Pickle, Cherry Tomatoes, Asda Cucumber, Asda Cauliflower , Asda Baby Leaf & Rocket Salad, Asda Salmon Fish Cake . Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...

681 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours. more...

Losing 2.1 kg a Week

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Pho3nix2018's Weight History

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Pho3nix2018's Journal, 21 Apr 21

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Pho3nix2018's Weight History