Weigh In record (no journal entry) for 21 April 2021
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140.8 kg
Lost so far: 4.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 36.04g | Prot: 104.07g | Carbs: 96.77g.
Breakfast: Tesco Reduced Fat Sausages. Lunch: Celery , Raspberries , Optimum Nutrition Complete Protein, Tesco Medium Avocado, Tesco Curly Kale. Dinner: Chicken Breast Meat , Sainsbury's Brown Rice, Morrisons Mixed Beans, Onions , Tesco Bell Pepper. Snacks/Other: Jack Daniel's Tennessee Whisky, Wild West Salmon Jerky. more...
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Losing 4.6 kg a Week
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