Casamielle's Journal, 08 Jan 14

Weigh In record (no journal entry) for 08 January 2014

59.0 kg Lost so far: 4.5 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 08 January 2014:

13 kcal

Fat: 0.11g | Prot: 1.33g | Carbs: 1.59g. Breakfast: Water, Skim or Nonfat Milk (Calcium Fortified), Coffee. more...

1787 kcal

Exercise: Housework - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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Casamielle's Weight History