Weigh In record (no journal entry) for 08 January 2014
|
69.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
1256 kcal
|
Fat: 32.70g | Prot: 95.92g | Carbs: 148.89g.
Breakfast: Light Cream, Egg, Radishes, Parsley, Red Sweet Pepper, Cucumber (Peeled). Lunch: Skinless Chicken Breast, Olive Oil, Onions, Red Tomatoes (Canned), 100% brown rice noodles. Dinner: Swiss Cheese (Low Fat), Tuna in Water (Canned), When Pigs Fly Low Carb Whole Wheat Bread. Snacks/Other: Bananas, 2% Fat Milk, Tangerines (Mandarin Oranges), Apples. more...
|
|
2061 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macskaszoknya's Weight History
|