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Yesterday I was able to do water and heavy cream all day. First time in two weeks.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 120.44g | Prot: 102.08g | Carbs: 113.28g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Kraft Shredded Parmesan Cheese, Kroger Brussels Sprouts. Snacks/Other: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese. more...
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2762 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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adefwebserver's Weight History
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