Weigh In record (no journal entry) for 08 January 2014
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53.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1632 kcal
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Fat: 54.04g | Prot: 74.25g | Carbs: 212.63g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Panettone, Azúcar Morena, Café con Leche Semi Descremada, Jamón Serrano, Aceite de Oliva, Pan Blanco, Crema de Calabacín, Aceitunas. Dinner: El Almendro Turrón Blando, Entrepinares Queso Tierno, Hochland Queso Fundido en Lonchas, Hacendado Pechuga Pavo 0%, Hacendado Pan de Molde Especial Sandwich. Snacks/Other: Plátano, Azúcar, Café con Leche Semi Descremada. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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