Weigh In record (no journal entry) for 08 January 2014
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108 kg
Lost so far: 27.5 kg.
Still to go: 28 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2014:
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1245 kcal
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Fat: 36.11g | Prot: 62.82g | Carbs: 172.86g.
Breakfast: laklouk Double Creme Light, Mouli D'or Multigrain Toast Croustillant, Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Classico Spicy Red Pepper Pasta Sauce, Breaded Chicken Patty, Fillet or Tenders, Mixed Salad Greens, Red Tomatoes. Dinner: Mouli D'or Multigrain Toast Croustillant, laklouk Double Creme Light, Red Tomatoes, Cucumber (with Peel), Candia Labneh zero fat, laklouk Double Creme Light, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Mangos. more...
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3389 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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desperate1964's Weight History
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