Riceman1961's Journal, 20 Apr 21

away in the Lake District for a cheeky 5 day break...no weigh in until tomorrow...let's see what the damage will be

98.9 kg Lost so far: 16.3 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

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1036 kcal

Fat: 14.44g | Prot: 42.40g | Carbs: 122.13g.   Lunch: Haywards Mixed Pickle, Ryvita Dark Rye Crispbread, Shrimp Cake or Patty. Dinner: Asparagus, Tesco New Potatoes, Slimming World Chip Shop Curry Sauce , Tesco Chickpeas in Water. Snacks/Other: Bombay Sapphire Gin, Greene King Abbot Ale, Costa Coffee Skinny Flat White, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...