ccc203's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

101.8 kg Lost so far: 0.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1453 kcal

Fat: 54.76g | Prot: 121.68g | Carbs: 118.31g. Breakfast: Warburtons Bread. Lunch: Brown Rice, Cooked Broccoli, Stew Meat Beef (Lean Only Eaten). Dinner: Coca-Cola Coca-Cola Zero (Can), Asda Baby Plum Tomatoes, Egg. more...

2911 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ccc203's Journal, 20 Apr 21

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ccc203's Weight History